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Keto Recipe - Low Carb Sweet & Sour Chicken

Duration: 03:06

RuledMe

Published on 05 December 2016

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Description :

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-sweet-sour-chicken/

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Ingredients:

- Chicken:

- 5-6 Small Boneless Chicken Breasts
- 2 Large Eggs, Beaten
- 1 Cup Crushed Pork Rinds
- 1/2 Cup Almond Flour
- 1/3 Cup Parmesan Cheese
- 2 Tbsp. Olive Oil
- 1 Tbsp. Coconut Oil
- 1 tsp. Kosher Salt
- 1 tsp. Freshly Ground Black Pepper

- Sweet & Sour Sauce:

- 1/2 Cup Erythritol
- 1/2 Cup Rice Vinegar
- 4 Tbsp. Reduced Sugar Ketchup
- 1 Tbsp. Soy Sauce
- 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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