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Cranes, shore birds and flamingos all stand on one foot when not moving. Are you using a standing desk to avoid the dangers of chair sitting? Standing on two feet can collapse the spine and add stress to the joints. Humans are bi-peds designed to move by balancing on one foot at a time. When you use this kickstand method of standing, your body will automatically engage core stabilizers in your trunk and you will create more tone in your mid-section. Most people stand with very poor posture when they stand on two feet. Make this way of standing a habit and say goodbye to back-pain.