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5 Low-Carb, High-Fat Foods to Eat Every Day

Duration: 08:29

Dr. Becky Gillaspy

Published on 22 May 2018


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Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.

A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.

In the video, you'll learn...

*A low-carb, high-fat fruit that helps you lose weight

*Why eggs are now considered good for you (even the U.S. government reversed their stance)

*A great low-carb nut that is packed with omega-3s

*What type of salad dressing is best for your diet (you'll be surprised!)

*The oil that lowered our blood glucose and raised our ketones (we ran the tests)

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Reach your goal with Dr. Becky's Full 0,1,2,3 Diet Plan: http://www.drbeckyfitness.com/0123-cp

For Products Shown in Videos:
http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan: Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg

More Videos by Dr. Becky:

MCT Oil Test with Drs. Keith & Becky https://youtu.be/iAv-1UHHjeg

Research Mentioned in the Video:
U.S. Dietary Guidelines 2015: https://health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf

High-Egg Diet and Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/25833969

Full-Fat Salad Dressing Study: https://academic.oup.com/ajcn/article/80/2/396/4690323

Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

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